The Sunday Scaries is a phenomenon that plagues us all one way or another

Whether you’re stressed out about some big work project coming up in the next week, all the public speaking you’ll have to do on Zoom meetings, what you’ll wear on that date on Friday, or how you’ll actually muster up the motivation to meal prep, the one thing you shouldn’t have to worry about is feeling confident and put-together all week. Maybe you’ll even work a bit smarter or more efficiently because you’re not fiddling with an ill-fitting garment or worrying about your chapped lips all day. 


1. Find your inspiration

Every Sunday, I sift through every style and beauty inspo board I’ve got to figure out what exactly I’m excited to wear that week. Some weeks I’m in the mood to dress to the nine’s every day, and others I’m living for athlesiure. Whatever your vibe is, figure it out before you even step foot in your closet or makeup collection to figure out what you’ll wear all week. Knowing what kind of pieces are striking your fancy makes it way easier to build outfits that are exciting to you rather than just pulling pieces together. 


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If there’s one thing I wear all summer long, it’s the perfect white dress! I’ve rounded up my favorites from day to night #liketkit

A post shared by Chrissy | Harlowe James (@_harlowejames) on May 2, 2018 at 6:56am PDT


2. Line your outfits up in order in your closet 

Once you’ve decided how you want to dress, you can actually focus on putting outfits together. I keep an “outfit ideas” list in my bullet journal to make this even easier for me, but go through your closet and pick out what you’ll feel comfortable in and excited to wear all week. This can be five trendy, fall outfits, or it can be five iterations of your favorite sweats and T-shirt combo; whatever you’re wearing, just get yourself excited to wear it. If your clothes are hanging, then this is an obvious one, but if you have them in drawers, you can set them up in a specific drawer for the week, lay them out on a dresser, or just put them on a different side of your closet. 


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BIO-INDIVIDUALITY means that no body is the same. While science and medicine is constantly in search of the perfect diet or the perfect supplement, every body is different. We react to ingredients differently, require nutrients differently, and crave foods differently. While one diet, lifestyle, or food may work for your body, it wouldn’t work for someone else’s. This is why I preach being your own guinea pig to find out what’s best for YOU. . And just like there’s no diet that’s right for everybody, there’s no skincare that magically improves everyone’s complexion. I want to introduce this bio-individual approach to skincare as a call to gain intuition on what’s best for YOU. Formulating your skincare routine based on the needs and reactions of your skin and lifestyle is the secret to get that “I Woke Up Like This” glow. . PS—I found @atollaskinlab this past year… it’s that cute little bottle with MY NAME ON IT… and it’s the most revolutionary skincare company I’ve found that understands the principle of bio-individuality. You get your own personal serum based on your concerns, pH levels, etc., which like, how bougie and chic is that!? Use code: “JOSIE20” to get your first serum and skin analysis kit for $20 #ad #skincare #holistichealth #iinhealthcoach #beauty #beautyhacks

A post shared by JOSIE SANTI | Health Coach (@josie.santi) on May 6, 2020 at 2:06pm PDT


3. Sort through your beauty routine

After watching about a million “Shop My Stash” videos on YouTube, I’ve created a similar process of my own. Since I do my makeup at my desk and my makeup is held elsewhere, I bring everything over for the week that I want to use and put it in one of my drawers. On Sundays, I go through my collection and see which products I want to continue using that week and which I can put back. Usually, this is about a few things: how much use I’m getting out of them (I have a fair amount of products and like to use them all!), how convenient they are, if the shades are right (we are entering “fading summer tan” territory right about now), and what matches my inspiration for the week. Then, I go pull new products to use, whether it’s new products I’m trying or old favorites I want to add back into my collection. This is also a great time to pull forward items based on the events of the week. For example, I knew I’d be busy this week, so I grabbed my handy tinted brow gel instead of worrying about my shaping wax (which is amazing but a little more time consuming). 


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A post shared by Tata Harper Skincare (@tataharperskincare) on Sep 2, 2020 at 9:33am PDT


4. Do an at-home peel or resurfacing mask

Now that you’re ready for the week, it’s time to pamper yourself. After you double-cleanse, go in with an at-home peel or resurfacing product to give your skin a deep cleanse and exfoliation. There are products like this for every skin type, even if you have really sensitive skin. Make sure you choose a product that contains hydrating ingredients that will balance your skin as it exfoliates, such as hyaluronic acid, glycerin, aloe, and other naturally-derived oils. You can also search for products that are made for more sensitive skin types, such as those containing mandelic or salicylic acid, as those are milder. I’ve created a whole Sunday ritual that I follow that includes a special skincare routine focusing on this type of product! 

It’s imperative to read and follow the directions—many of these masks are meant to be left on anywhere from three minutes to 10 minutes. Don’t leave it on for too long to avoid irritation! 

Doctor's Visit Instant Resurfacing Mask

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Renee Rouleau
Triple Berry Smoothing Peel

This is my current favorite at-home peel. It feels like you've gotten a facial in under 10 minutes!

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The Ordinary
AHA 30% + BHA 2% Peeling Solution

a budget-friendly alternative to the above mask that our editors swear by!

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Prism 20% AHA + 5% BHA Exfoliating Glow Facial

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5. Focus on hydration

If you’ve ever had a facial, you’ll know a short portion is usually dedicated to masks and peels, but once that’s over, it’s all about moisturizing your skin. Think of this in the same way. You’ve done your peel; now, you want to hydrate and soften the skin.

Youth To The People
Superberry Hydrate + Glow Dream Mask with Vitamin C

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Drink Up Intensive Overnight Hydrating Mask with Avocado & Swiss Glacier Water

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In The Honey Mask

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Supple Preparation Facial Toner

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clean beauty favorites all products are linked on #liketkit

A post shared by H i L L A R Y L A U R E N (@hillaurenn) on Sep 2, 2020 at 6:55pm PDT


6. Don’t try new products

Although it’s exciting to get really into your skincare routine on a Sunday, avoid using any products that you’ve never tried before or don’t know if they’ll negatively impact your skin. The worst feeling is waking up on a Monday morning to a breakout or allergic reaction from a new product you were so excited to try. Stick with the basics here until you know what works for you. Pro tip: I always try new products on a certain night every week (for me, it’s Monday) because I know that if I wake up the next day with a breakout, I don’t have anywhere to be! 


7. Do a deep teeth clean

When was the last time you really got in there with your toothbrush, floss, and mouthwash? Your little two-minute hourglass timer for brushing your teeth from elementary school is calling your name. Grab your electric toothbrush and toothpaste of choice and do a full two-minute clean. Then, use your gloss, making sure to even get your molars and any plaque sitting on the top of your teeth. Swish around some mouthwash, add in some tongue-scraping, and your teeth will be looking shiny and brand new. 


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Rolling into Monday like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your week off right by adding Skin Gym Amethyst Textured & Smooth Facial Roller to your skincare routine

A post shared by SKIN GYM ® (@skingymco) on Oct 12, 2020 at 9:20am PDT


8. Do a facial massage

I recently embarked on a journey to do facial massage every day for a month, and while I did fail and lose at around day #18, it made me appreciate it in a whole new way. Facial massage is definitely a self-care moment full of relaxation, but I’ve also noticed that my skin looks better. I wake up feeling refreshed and glowy from whatever oil I used, and it feels like my products penetrate better. I almost always follow a video, like this one from the LOML Lisa Eldridge and this playlist from another YouTuber I love who swears by facial massage. You can use your hands, a jade roller, a gua sha, or my favorite: ice rollers. 

Mei Apothecary
Jade Facial Roller

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Gua Sha Tool

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Sephora Collection
Facial Cooling Globes

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Hello? Friday, is that you? #wiw

A post shared by Kate Ogata (@kateogata) on Apr 10, 2020 at 10:05pm PDT


9. Try an at-home blowout

The best mornings are when my hair is already done. When all that’s required of me is a simple touch-up, my morning is filled with bliss. So, be the person you want to thank in the morning by doing your hair before bed. I often find a blowout can look even better after you’ve slept on it because it has a little extra hold and grit. Our editors are obsessed with this Revlon styling tool that makes achieving a blowout at-home a total breeze. With a few products, you’ll feel like you just hit the salon. The key is to add dry shampoo before bed so it soaks up any oils throughout the night, leaving you with even less to worry about in the morning. I also use a boar bristle brush before bed, which according to celebrity hairstylist Irinel de León will absorb the oils from your scalp and brush through to the ends, keeping your roots clean and your ends moisturized.

100% Boar Bristle Hair Brush Set

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One-Step Hair Dryer And Volumizer Hot Air Brush

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Miss Jessie's
Jelly Soft Curls Gel

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Living Proof
Perfect Hair Day Body Builder

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Kristen Ess
Style Reviving Dry Conditioner

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The post What to Do on Sunday to Look Your Best All Week Long appeared first on The Everygirl.

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